The ancient art of Tai Chi provides a cost effective approach to personal health care. In fact it may be the best health insurance an individual can have.

Tai Chi improves health through energy (Qi) movement. Qi is the life force which is contained in everyone. Qi movement improves the overall health of the mind and body.

Effective Qi movement is accomplished through meditation and proper body mechanics. Meditation and proper body mechanics promote deep relaxed breathing patterns, flexibility and strength. And, this promotes the overall health, of an individual.

Tai Chi: Thursday 5:30-6:30pm & Saturday 10:15-11:15am

Senior Tai Chi: Wednesday 11-12pm

If you'd like more information, please call Sensei Jones at 603.524.4780 or email him at sensei@sachemselfdefense.com.

Last Updated: June 13, 2005
Copyright © 2005 Sachem Self-Defense School